You'll probably start to notice a trend in my posts: FOOD! I mean for it to be that way - I love food. I love shopping for it, planning menus, preparing it, sharing it, just not cleaning up after myself ;-) It is THE biggest coping mechanism I have and that is why I have to be extra careful to monitor just how much I try to cope! ;-)
I came across this recipe and it's been hanging on my fridge for a while now. This morning I needed a little (OK a lot) of inspiration to get myself motivated as far as getting the most out of this gorgeous day! Yes, I am fully aware that this is more of a fall/winter recipe. That's how long I've been neglecting it on my fridge....but that's one of the conveniences (you notice I don't say blessings - that rant is for another day) of modern agriculture and the green revolution - we can get pretty decent produce from anywhere around the world anytime of year!
So here it is:
Harvest Lasagna
1.5 lbs peeled & seeded butternut squash, cut into slices
3.5 tbsp olive oil
salt & pepper
8 oz. lasagna noodles
2 cloves garlic, minced
4 cups kale, rinsed, cut into ribbons
2 tbsp sliced fresh basil leaves
3 tbsp all-purpose flour
2 cups nonfat milk
2 cups part-skip ricotta cheese
1 lrg. egg
2 tbsp minced fresh oregano (remember to adjust the amount if you decide to use dried!)
cooking spray
1/2 cups shredded part-skim mozzarella
1. Preheat oven to 350. Place squash on baking sheet in an even layer. Drizzle with 1 tbsp oil and pinch of salt & pepper, toss to coat; roast for 30 minutes or until softened. Remove from oven, leave oven on.
2. While squash roasts, boil noodles in large pot until al dente (about 7 minutes.) Drain & rinse under cold water.
3. In medium skillet, heat 1.5 tbsp oil over medium high heat. Saute garlic for 2 minutes. Stir in kale & 1 tbsp basil. Add 1/4 cup water to skillet and cover, cook 5 minutes. Remove cover, reduce heat to low, cook 3 minutes more. Set aside to cool.
4. In medium saucepan, heat remaining 2 tbsp oil over medium high heat. Add flour, whisk 1 minute. Slowly whisk in milk and a pinch of salt. Bring to boil, whisking constantly. Continue whisking for 2 more minutes or until white sauce thickens. Remove from heat.
5. Stir ricotta into kale. Add egg & oregano, season with salt & pepper.
6. Coat a 9x13 baking dish with cooking spray and spread 2/3 cup of sauce on bottom. Start layering with noodles, followed by ricotta/kale mixture, and then squash. Sprinkle half of mozzarella over squash and continue layering. Top with remaining sauce, basil, and mozzarella.
7. Coat a sheet of aluminum foil and tent it, sprayed side down, over lasagna; bake for 25 minutes. Remove foil, bake 15 more minutes to brown cheese. Let the lasagna rest about 5 minutes before cutting. Serves 8.
Nutrition per serving (1 slice): 389 calories, 16 g fat, 7 g sat. fat, 41 g carbs, 21 g protein, 3 g fiber, 471 mg calcium, 2 mg iron, 279 mg sodium.
I know that's a lot of steps, but I hope it's worth it! If you decide to make it, let me know how it turns out! I think this is a dish you could really have a lot of fun with, mix it up over time to accommodate the seasons.
Hope everyone has a GREAT Saturday!
XO